Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too!
Remember, to reduce saddle soreness make sure you’re riding on your sit bones by shifting your butt back in the saddle. This will affect your fore and aft bike fit so ask for a refit to make sure you don’t end up with knee pain.
If you’re feeling discomfort on your outdoor bike, I’d highly recommend a visit with the best bike fitter in town, Smiley. Read more about him here.
Check out that article here!
