Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good!
Check out this great article from Training Peaks about the dangers–and symptoms–of overtraining. And remember, if you’re showing signs of overtraining, a rest day will be better for your body than pushing through the fatigue. And be sure to schedule at least one rest day a week. You’ll be stronger and fitter for it!
