Image if just one food had all of the following qualities:
- Great source of vegetable protein
- Good source of fiber
- Contains cancer-fighting flavonoids
- Great source of vitamins A, K, C, and E
- Great source of iron
- Great source of folate (perfect for pregnant moms!)
- Lowers blood pressure
- Protects vision
- Boosts immunity
- Protects bones
- Improves brain and nervous system functioning
- Contains only 40 calories per cup
Such a food exists!
It’s spinach, and if it’s not already an important part of your diet, it’s time to add it. Cup for cup, it’s one of the most nutritious foods available.
And it’s not just for salads. Try sauteing it with olive oil, garlic, and almond slivers. Add it to homemade juices. Bake it into quiches and “Spinach brownies”. Layer it into lasagna, mix it into an omelet…heck, when I get sick of it I simply steam it and add low-sodium pasta sauce on top for a quick, nutritious dish.
Whatever way you get it, try adding a few servings to your diet each week. Your body will thank you for it!
For more information about the health benefits of spinach, check out these links:
