With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation.
This week’s post comes courtesy of Women’s Health and features tips from six female Olympic athletes–complete with photos demonstrating their favorite workout moves and the music playlists that keep them going.
Check it out here!
And if you want an extra big dose of motivation, watch this ESPN video about the workouts that helped swimmer Ryan Lochte beat Michael Phelps. Tire rolling and chain pulling? Oh my!
