We’ve all heard time about the importance of having a strong core. It helps us improve posture, prevent back pain, and perform our workouts more efficiently while minimizing the chance of injury.
Spinning and cycling rely on strong core muscles to stabilize your body–but they don’t really work your core. So how can you build the strong core you need (assuming you don’t have time for Pilates!)?
Try this simple ten-minute workout from Active.com:
Eight Core Exercises for Cyclists
You’ve no doubt heard of the Plank and Power Bridge but ooohhhh the Catapult! The Boxer Ball Crunch!
One note: The end of the article talks about techniques for working the core while on the bike. I’d add that trying any of these techniques on the bike will decrease the effectiveness of your cardio workout (and unclipping one foot while riding on spin bikes can lead to injury. Ask me about the person who tried this and ended up with stitches!). So I’d say to save the core work for after the bike. It only takes ten minutes 2-3 times a week to make a big difference!
And remember--keep your head in line with the spine and don’t pull on your neck. If it helps, try directing your gaze to your navel.
