Great job to the Thursday Spinning class on hitting those High Intensity Intervals today!
Remember–in Tuesday’s class we’re doing our monthly 30 Minute Time Trial–a great opportunity to calibrate your heart rate monitor to your specific training zones.
Read all about the benefits of these two classes in our archives! For a refresher on why high intensity intervals and the Tabata protocol are so effective, check out this link.
And find out how to prep for Tuesday’s Time Trial–particularly if you’re using it to calibrate your heart rate monitor–here.
More new content coming soon–including interviews with some inspiring endurance athletes–so stay tuned!
