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Don’t forget to drink!
As summer is upon us here in DC it’s not a bad time to remind everyone about the importance of proper hydration. According to the USGS our bodies are about 60% water, brains 70% water and lungs a whopping 90% water. Even mild dehydration can affect your workout by raising your heart rate, body temperature, triggering […]
Inspiring summer reading: Chrissie Wellington’s “A Life WIthout Limits”
Motivation lacking lately? Need a little boost? I have just the summer reading for you. If you’ve been in my class long enough, you’ve heard me mention Chrissie Wellington, four-time Ironman World Champion. Her story is simply amazing: Until 2006, she’d never witnessed, let alone competed in, an Ironman–the grueling endurance event that consists […]
Spinning shoes: Well worth the investment
Are you a spin class regular who’s still wearing sneakers to class and curious about the benefits of dedicated clip-in spinning shoes? Curious about buying a pair but don’t know where to begin? Wondering about those cleats on the bottom–what kind to get, and how to put them on? This post is for you! […]
When is less of a workout more?
When we’re hitting intervals! You’ve heard me say it many times: interval training is the best way to burn fat and boost fitness–and the science proves it. In fact, shorter interval workouts can be more effective than much longer workouts done at a moderate intensity. Read all about it on this NYT blog. Check out this […]
Are you overtrained?
Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good! Check out this great article from Training Peaks about the dangers–and symptoms–of overtraining. And remember, if you’re showing signs of […]
New bikes!
So the new spin bikes are in at the Washington Sports Club at 1211 CT Ave, with mixed response. Some taller men–those over 6 feet–had trouble with the bike handlebars banging their knees. Turns out that the handlebars, unlike our old bikes, have a fore-and-aft adjustment just like the seats. So tall folks, slide those […]
New bikes!?
Rumor has it we’ll be getting new Spinning bikes at 1211 this week! Could it be true? You’ll have to come to class Thursday to find out! If we do have new bikes–especially new model bikes–your old settings won’t necessarily work. I’ll happily offer to refit everyone or double-check your fit. You can also consult […]
Sage advice indeed on why we don’t bring weights into the spin room…
…or point our toes in the pedals! Here’s a link to the article I mentioned in class today by my favorite indoor cycling guru, Jennifer Sage. You may have caught a piece that Good Morning America aired about an indoor cycling fad that includes weight training on the bike (see the piece here). These gyms […]
Gals–be sure to ride on those sit bones!
Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! Remember, to reduce saddle soreness make sure you’re riding on your sit bones by shifting […]
Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]