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Stretch those hip flexors!
Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. For this reason I always encourage a bit more stretching after class. One muscle group […]
What tunes do you want to hear in Spinning class?
Have a song you’d love to hear? Click here and send me your wish list of songs.