Category Archives: Cycling- Outdoor

Great deal on chiropractic care

Written by admin on April 3, 2012 — Leave a Comment

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]

Also posted in Cycling- Indoor, Favorite People, General, Recovery, Running, Tri Training

Stretch those hip flexors!

Written by admin on March 25, 2012 — Leave a Comment

Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should.  For this reason I always encourage a bit more stretching after class. One muscle group […]

Also posted in Cycling- Indoor, General, Recovery, Running