Category Archives: Running
Are you overtrained?
Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good! Check out this great article from Training Peaks about the dangers–and symptoms–of overtraining. And remember, if you’re showing signs of […]
Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]
Stretch those hip flexors!
Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. For this reason I always encourage a bit more stretching after class. One muscle group […]