Category Archives: Tri Training
Sage advice indeed on why we don’t bring weights into the spin room…
…or point our toes in the pedals! Here’s a link to the article I mentioned in class today by my favorite indoor cycling guru, Jennifer Sage. You may have caught a piece that Good Morning America aired about an indoor cycling fad that includes weight training on the bike (see the piece here). These gyms […]
Gals–be sure to ride on those sit bones!
Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! Remember, to reduce saddle soreness make sure you’re riding on your sit bones by shifting […]
Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]